Weigh In record (no journal entry) for 12 October 2018
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68 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1716 kcal
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Fat: 64.59g | Prot: 89.88g | Carbs: 209.70g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar Kupas, Air, Slim And Fit Susu Coklat. Lunch: Indomaret Kacang Mete Rasa Madu, Heavenly Blush Yogurt Plain, Kentang (Daging, tanpa Garam, Direbus), Santan, Daun Singkong, Ikan Kembung Balado, Air. Dinner: Sunpride Banana, Pisang, Leci, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak, Tempe Goreng, Tahu Goreng, Gula Pasir, Mentimun (dengan Kulit), Steak Daging Sapi, Sup Ayam. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Sari Roti Roti Tawar Kupas, Skippy Peanut Butter, Kraft Singles, Jambu Biji, Belimbing. more...
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2006 kcal
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Exercise:
belly wo - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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angelica oby's Weight History
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