Weigh In record (no journal entry) for 12 October 2018
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81.9 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1572 kcal
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Fat: 47.99g | Prot: 133.28g | Carbs: 156.28g.
Breakfast: Continente Pão de Centeio, Izidoro Peito de Peru, Nestlé Ricoré, Limiano Queijo Fatiado, Mimosa Leite Magro, Pear. Lunch: Vitacress Cenoura Baby, Continente Atum Ao Natural, Continente Ovo L. Dinner: Onions, Lettuce, Tomatoes, H3 Salada, H3 H3 Grelhado Médio. Snacks/Other: Milbona Skyr Mirtilos, Mimosa Leite Proteína Cacau, Freshona Puré de Maçã. more...
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Losing 0.7 kg a Week
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rachpereira's Weight History
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