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Expenses
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94.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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3975 kcal
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Fat: 75.87g | Prot: 115.14g | Carbs: 418.08g.
Breakfast: Milk (Whole Milk), Oats. Lunch: Ginger, Sushi with Vegetables rolled in Seaweed, Tuna Sushi, Pickled Seaweed. Dinner: Co-Op Poppadums, Waitrose Aubergine Masala, Asda Chosen By You Tarka Dhal, Lamb Curry, Tesco Plain Naan, Morrisons Plain Naan Bread, White Rice, Mutter Paneer. Snacks/Other: Cobra Premium Lager, Carling Lager (Pint), Guinness Draught (Pint), Beer. more...
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2754 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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