BB STUCK 3bulanan itu rasanya sesuatu.... hahaha dinikmati saja... naik turun sekilo ntar balik asal lagi... begitu trs..... yahhhh minimal tidak kembali ke berat badan sebelum diet.... hahaha semangatttttt
|
66.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1257 kcal
|
Fat: 36.52g | Prot: 70.99g | Carbs: 166.10g.
Breakfast: Durian, Pisang, Koktail Buah atau Campuran, Usus Ayam. Lunch: Kerupuk Beras, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Bakso Daging Sapi, Batagor. Snacks/Other: Mangga. more...
|
Losing 0.8 kg a Week
|