Weigh In record (no journal entry) for 12 October 2018
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48.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1344 kcal
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Fat: 56.40g | Prot: 97.37g | Carbs: 111.43g.
Breakfast: Льняное Масло, Изюм, Терра Крупа Овсяная Плющеная, Яйцо (Целое), Яичный Белок. Lunch: BioTechUSA Протеин Iso Whey Zero. Dinner: Изюм, Finn Crisp Хлебец Ржаной (6г), Смешанные Орехи, Сывороточный Протеин. Snacks/Other: Olimp Протеиновый Батончик Matrix. more...
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Losing 0.7 kg a Week
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e.fomenko's Weight History
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