Weigh In record (no journal entry) for 12 October 2018
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52.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1432 kcal
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Fat: 56.72g | Prot: 60.84g | Carbs: 173.20g.
Breakfast: Banana, Fresh Lime Juice. Lunch: Soybean Curd, Tomato Sauce, Bango Kecap Manis, Noodles, Cabbage, So Good Bakso Sapi. Dinner: Canola Vegetable Oil, Garlic, Shallots, Sprite Sprite, KFC Rice, KFC Crispy Chicken Thigh. more...
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1483 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Dian Bere's Weight History
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