Weigh In record (no journal entry) for 12 October 2018
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1346 kcal
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Fat: 55.51g | Prot: 101.30g | Carbs: 124.06g.
Breakfast: Овес, Вареное Яйцо. Lunch: Грецкие Орехи, Миндаль, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Food Master Кефир 2,5%, Новый День Молоко 2,5%, Творог (Обезжиренный). more...
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Losing 0.4 kg a Week
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