Weigh In record (no journal entry) for 12 October 2018
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1636 kcal
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Fat: 118.85g | Prot: 100.28g | Carbs: 42.17g.
Breakfast: ローソン ブランパン チーズ. Lunch: ファミリーマート ファミチキヘルシー. Dinner: 焼き肉. more...
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Losing 2.3 kg a Week
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