Weigh In record (no journal entry) for 11 October 2018
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62.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1998 kcal
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Fat: 82.21g | Prot: 85.59g | Carbs: 236.34g.
Breakfast: Oeuf Dur, Huile d'Olive Extra Vierge, la Vache Qui Rit Fromage à Tartiner, Pain de Blé Entier, Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal. Lunch: Aubergine, Viande Hachée Boeuf Viande Hachée Kefta, Oeuf Dur, Tomate Cuite, Pain de Blé Entier, Huile d'Olive Extra Vierge. Dinner: Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Poulet, Viande Hachée Boeuf Viande Hachée Kefta, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Sante Barre de Cereales Crunchy Banana, Chergui Yaourt, Pomme, Pêche. more...
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2360 kcal
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Exercise:
Sitting - 6 hours, Showering - 15 minutes, Spinning - 45 minutes, Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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iman_nour's Weight History
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