Weigh In record (no journal entry) for 11 October 2018
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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539 kcal
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Fat: 8.52g | Prot: 34.21g | Carbs: 84.29g.
Breakfast: Banana Nanica, Yoki Aveia em Flocos Finos, Café. Lunch: Legumes Cozidos, Feijão Carioca Cozido, Alface Americana, Carne de Panela, Arroz Branco. more...
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Gaining 0.4 kg a Week
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