Weigh In record (no journal entry) for 11 October 2018
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77.4 kg
Lost so far: 16 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2038 kcal
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Fat: 81.41g | Prot: 97.78g | Carbs: 231.31g.
Breakfast: Café com Açúcar, Renata Bolo de Laranja. Lunch: Quero Feijão Carioca, Bisteca de Porco Grelhada, Batata Inglesa Cozida, Cenouras. Snacks/Other: DIA Manga Espada, Café Brasileiro Café com Açúcar, Presunto Picado, Sopa de Legumes com Carne, Presunto Picado, Café com Açúcar. more...
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Losing 1.9 kg a Week
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laizadavipietroo's Weight History
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