Weigh In record (no journal entry) for 11 October 2018
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2405 kcal
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Fat: 135.94g | Prot: 195.99g | Carbs: 100.89g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Szynka Wieprzowa Surowa, Kraina Wędlin Szynka Wieprzowa Surowa, Pomidory. Snacks/Other: Miękkie Batoniki Musli, Orzechy Włoskie, Jabłko, Konspol Pasztet z Królika. more...
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Gaining 1.0 kg a Week
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