Yasemin SEMİZ's Journal, 11 Oct 18

Weigh In record (no journal entry) for 11 October 2018
53 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:
976 kcal Fat: 45.23g | Prot: 20.37g | Carbs: 123.53g.   Breakfast: Revani, Sade Kek, Çay (Demlenmiş). Lunch: Beyaz Peynir, Lokma Tatlısı, Yoğurt, Domates Sosu, Patates Kızartması. more...
1472 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.8 kg a Week

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Comments 
Hayırlı olsun 😊 
11 Oct 18 by member: memet46
Teşekkür ederim ama keşke artmasaydı ya😞 
11 Oct 18 by member: Yasemin SEMİZ
Yani ama olsun veririsin yine  
11 Oct 18 by member: memet46
Evet haklısınız😊😊 
11 Oct 18 by member: Yasemin SEMİZ

     
 

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Yasemin SEMİZ's Weight History


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