Weigh In record (no journal entry) for 11 October 2018
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72.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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948 kcal
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Fat: 48.41g | Prot: 85.20g | Carbs: 41.48g.
Breakfast: Щедрые Хлебцы Ржаные, Белый Город Молоко 2.5%, Ашан Сыр Топленое Молочко, Просто Мёд. Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Грецкие Орехи, Простоквашино Творог Зерно в Сливках. more...
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Losing 1.2 kg a Week
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iretka_sk's Weight History
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