Weigh In record (no journal entry) for 11 October 2018
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1596 kcal
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Fat: 33.68g | Prot: 98.17g | Carbs: 218.08g.
Breakfast: Nestlé Fitness, Área Viva Leite de Soja Light. Lunch: Canja de Galinha, Batatas (sem Casca, com Sal, Cozido), Alva Bacalhau com Grão em Azeite. Dinner: Pingo Doce Bifes de Frango, Batatas Fritas, Arroz Branco (Médio, Cozido). Snacks/Other: Haribo Gomas Funky Mix, Pingo Doce Bolacha Maria, Dia Chocolate Preto com Amêndoas, Continente Equilibrio Iogurte Slim 0% Aroma Morango, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Pingo Doce Mini Tostas Integrais Extrafinas, Vieira de Castro Bolacha de Água e Sal. more...
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1674 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Obrigada :) isto agora a treinar todos os dias vai abaixo 😂
11 Oct 18 by member: danielahmartins
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12 Oct 18 by member: Sara gmr
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danielahmartins's Weight History
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