Weigh In record (no journal entry) for 11 October 2018
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68 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1568 kcal
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Fat: 72.56g | Prot: 64.10g | Carbs: 176.76g.
Breakfast: Permen, Telur Rebus, Alpukat, Slim And Fit Susu Coklat. Lunch: Kerang, Kerupuk Makanan Ringan, Mie. Dinner: Sari Roti Roti Tawar Kupas, Telur Dadar, ABC Saus Sambal, Heavenly Blush Yogurt Plain. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Kraft Singles, Jambu Biji, Jambu Biji. more...
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1516 kcal
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Exercise:
peregangan malam - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 11.7 kg a Week
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angelica oby's Weight History
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