Weigh In record (no journal entry) for 11 October 2018
|
58.9 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1116 kcal
|
Fat: 51.09g | Prot: 78.21g | Carbs: 103.11g.
Breakfast: Food Lion Light Cream. Lunch: Spectrum Chia Seeds, Blueberries , Dannon Light & Fit Greek - Vanilla, Bear Naked Peanut Butter Granola, Cha-Ching Ranch Dressing , Food Lion Swiss Cheese, Fiorucci Sandwich Pepperoni, Joseph's Lavash Bread. Dinner: Subway 6" Subway Club, Quest Cookies & Cream Protein Bar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandabananaba's Weight History
|