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fafamust
Journal
11 Oct 18
fafamust's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1037 kcal
Fat: 50.79g | Prot: 54.19g | Carbs: 100.36g.
Lunch:
Jeruk, Kue Pukis, Tempe, Sawi Dimasak (dari Segar), Ikan Lele, Tahu Bacem.
Dinner:
Sate Ayam, Tahu Bacem.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
838 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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fafamust's Weight History
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