Enginhan's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

109.3 kg Lost so far: 2.4 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

979 kcal

Fat: 50.34g | Prot: 29.62g | Carbs: 101.42g. Breakfast: Sigara Böreği. Lunch: Sigara Böreği. Dinner: Şehriye Çorbası, Patatesli Tavuk Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada, Ülker Taç Kraker. more...

2997 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Enginhan's Weight History

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Enginhan's Journal, 11 Oct 18

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Enginhan's Weight History