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dheimer
Journal
08 Jun 10
dheimer's Journal, 08 Jun 10
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Weekend in NY visiting my brother. Lots of exercise (walked a bunch!) and I managed to watch my diet too, but I'm still at the same weight. Did 45 minutes on the elliptical this morning.
90.5 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2010:
276 kcal
Fat: 21.65g | Prot: 14.18g | Carbs: 9.29g.
Breakfast:
egg.
Snacks/Other:
peanuts.
more...
2663 kcal
Exercise:
Elliptical Stepper - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dheimer's Weight History
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