Weigh In record (no journal entry) for 11 October 2018
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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3259 kcal
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Fat: 69.75g | Prot: 338.67g | Carbs: 304.65g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Butternut Winter Squash, Apples, Welch's Strawberry Blueberry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Welch's Strawberry Blueberry Blend, Allmax Nutrition Carbion, Kraft All Natural Peanut Butter, Mutant Isosurge , Greek Yogurt (Cup), Quick Oats (3-5 Min), Turkey Meat , Europe's Best Asparagus Spears, Basmati Rice (Cooked). Dinner: Welch's Strawberry Blueberry Blend, Kraft All Natural Peanut Butter, President's Choice Greek Yogurt. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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Losing 8.3 kg a Week
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Irongame8's Weight History
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