Weigh In record (no journal entry) for 11 October 2018
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98.8 kg
Lost so far: 16.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2476 kcal
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Fat: 116.82g | Prot: 83.68g | Carbs: 283.05g.
Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр, Банан. Lunch: Тортугалия Торт Поленница. Dinner: Курабье, Челны-Хлеб Сдоба Молочная, Тортугалия Торт Поленница. Snacks/Other: Челны-Хлеб Сдоба Молочная, Chelny Food Сосиски Вкусные. more...
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Losing 4.2 kg a Week
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ShirokovAE's Weight History
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