Weigh In record (no journal entry) for 11 October 2018
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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991 kcal
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Fat: 46.57g | Prot: 51.38g | Carbs: 95.48g.
Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Şekersiz Çay, Kepekli Ekmek. Lunch: Vatan Barbunya Pilaki, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kepekli Ekmek. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Kepekli Ekmek, Sulu Köfte. Snacks/Other: Dost Tam Yağlı Yoğurt. more...
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2404 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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brnhatun's Weight History
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