Weigh In record (no journal entry) for 11 October 2018
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81 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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3267 kcal
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Fat: 182.13g | Prot: 122.19g | Carbs: 289.95g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Migros Ezine Peyniri, Kerem Labne, Aknaz Krem Peynir, Kepekli Ekmek. Lunch: Sütaş Ayran, Ekmek, Eker Kaşar, Menemen. Dinner: Türlü, Pirinç Pilavı. Snacks/Other: Ülker Teremyağ Gurme Kaymaklı, Bahçıvan Taze Kaşar Peyniri, Pınar Sucuk, Ekmek, Tamek Şeftali Nektarı, Salatalık (Soyulmuş). more...
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2302 kcal
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Exercise:
Sitting - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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leonardeuler's Weight History
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