Weigh In record (no journal entry) for 11 October 2018
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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743 kcal
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Fat: 15.31g | Prot: 80.54g | Carbs: 73.55g.
Breakfast: Простоквашино Творог 2%. Lunch: Котлеты из Индейки на Пару, Огурец (с Кожурой). Dinner: Капуста Белокочанная, Котлеты из Индейки на Пару. Snacks/Other: Яблоко. more...
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Losing 0.0 kg a Week
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mashulik467's Weight History
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