Weigh In record (no journal entry) for 11 October 2018
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1969 kcal
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Fat: 73.67g | Prot: 81.83g | Carbs: 242.55g.
Breakfast: Mandalina. Lunch: Çayırova Ayran, Sebze Graten, Pirinç Pilavı. Dinner: Sütaş Kaşar Peyniri, Beyaz Pide Ekmeği, Pirinç Pilavı, Izgara Köfte. more...
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Gaining 2.1 kg a Week
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ahmetbirol's Weight History
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