Weigh In record (no journal entry) for 11 October 2018
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90.9 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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917 kcal
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Fat: 54.15g | Prot: 38.76g | Carbs: 69.69g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake. Dinner: Kelda Skogssvampsoppa, Naturell Ost, Bregott Bregott Ekologisk, Wasa Rågi. Snacks/Other: Vindruvor, Macadamianötter, Tangeriner (Mandarin Apelsiner). more...
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Losing 5.6 kg a Week
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Smal2014's Weight History
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