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10/10/2018
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1089 kcal
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Fat: 69.05g | Prot: 93.04g | Carbs: 26.21g.
Breakfast: Café, First Pasta Integral de Amendoim, Superbom Queijo Vegano Parmesão, Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada, Ovo Mexido. Lunch: Tilápia, Alface, Ovo Cozido, Abobrinha Cozida, Pepino Japonês. Dinner: Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Bio2 Protein Baunilha. more...
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2173 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tarcirabarbosa's Weight History
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