Weigh In record (no journal entry) for 11 October 2018
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74.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2051 kcal
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Fat: 91.97g | Prot: 84.27g | Carbs: 217.12g.
Breakfast: TekSüt Yarım Yağlı Süt, Namet Hindi Füme, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Muratbey Tel Peyniri, Muratbey Dil Peyniri , Starbucks Filtre Kahve (Tall), Tereyağı, Yumurta, Salatalık. Lunch: Cafelux Dibek Kahvesi, Pınar Denge Laktozsuz Yoğurt, Mercimek Çorbası, Kıymalı Kabak Yemeği. Dinner: Haşlanmış Nohut, Sebzeli Bulgur Pilavı, Lavaş, Zeytinyağı, Humus. Snacks/Other: Ülker Çubuk Kraker, Elmalı Kurabiye, Kuru Kayısı, Çikolata. more...
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Gaining 0.7 kg a Week
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Figen Takriti's Weight History
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