Weigh In record (no journal entry) for 10 October 2018
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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970 kcal
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Fat: 35.56g | Prot: 44.97g | Carbs: 116.61g.
Breakfast: Café com Leite de Gordura Reduzida. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Ovo Frito. Dinner: Yakult Leite Fermentado, Iogurte de Kefir, Kefir de Leite. Snacks/Other: Alpino Alpino, Clac Pipoca Doce Caramelizada, Italac Leite Integral, Parmalat Leite Integral, Redubio Shake Diet. more...
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Losing 0.6 kg a Week
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Cláudiamamae's Weight History
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