Weigh In record (no journal entry) for 10 October 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1413 kcal
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Fat: 54.08g | Prot: 69.57g | Carbs: 160.94g.
Breakfast: Queque Simples, Queque Simples, Terra Nostra Queijo Flamengo, Meia de Leite, Pão de Leite. Lunch: Robalo Grelhado, Feijão Verde. Dinner: Panrico Pão de Forma sem Côdea, Panrico Pão de Forma sem Côdea, Filete de Peixe Panado, Filete de Peixe no Forno ou Grelhado. Snacks/Other: Canderel Chocolate Crispy Almonds. more...
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Gaining 0.5 kg a Week
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anacristinacampos137's Weight History
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