Weigh In record (no journal entry) for 26 August 2012
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66.7 kg
Lost so far: 9.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 70.21g | Prot: 81.74g | Carbs: 139.15g.
Breakfast: Chocolate Chip Cookie Dough Bar, 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Jr. Cheeseburger Deluxe - (no bun). Dinner: Reddi Wip Chocolate, Carb Smart Chocolate Ice Cream, Broccoli, Pork Loin (Tenderloin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Yogurt - Strawberry. more...
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1664 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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