Weigh In record (no journal entry) for 10 October 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1664 kcal
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Fat: 68.18g | Prot: 73.43g | Carbs: 197.34g.
Breakfast: Grissol Canape Melba Rounds, Black Diamond Medium Cheese Sticks, Coffee with Milk. Lunch: Lay's Baked BBQ Chips, Subway 6" Italian B.M.T.. Dinner: Smoked or Cured Bacon, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Lavash, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Subway Chocolate Chip Cookie, Grissol Canape Melba Rounds, Bolthouse Farms Baby Carrots, Bolthouse Farms Baby Carrots. more...
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1868 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Google Fit - 14 hours. more...
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Gaining 0.0 kg a Week
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