Weigh In record (no journal entry) for 10 October 2018
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72 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1955 kcal
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Fat: 89.85g | Prot: 87.52g | Carbs: 208.08g.
Breakfast: Queso Fresco, Azúcar, Pan Integral, Café con Leche Descremada. Lunch: Carbonada. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Pehuamar Maní Salado, Sandwich Mixto, Pan Blanco, Mate Amargo, Nueces. more...
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2604 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wilsoncal's Weight History
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