Weigh In record (no journal entry) for 10 October 2018
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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866 kcal
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Fat: 48.89g | Prot: 44.94g | Carbs: 71.00g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Spectrum Organic Virgin Coconut Oil, Broccoli, Great Value Pepper & Onion Blend, Country Crock Spreadable Regular Soft Margarine. Dinner: Fresh & Easy Pepper Jack Cheese Slice, Spinach (Chopped or Leaf, Frozen), Cooked Green String Beans (from Frozen), Morningstar Farms Chik Patties Original. Snacks/Other: Nature's Promise Organic Raspberry Fruit Spread, Great Value Chunky Peanut Butter, Old World Pocket Pita Bread. more...
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Losing 4.4 kg a Week
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countrycatcfc's Weight History
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