Weigh In record (no journal entry) for 10 October 2018
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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857 kcal
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Fat: 58.46g | Prot: 51.83g | Carbs: 34.13g.
Breakfast: Óleo de Coco, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pernil Assado, Estrogonofe de Carne, Palmito. Snacks/Other: Óleo de Coco, Café, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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MartinaCunha's Weight History
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