Weigh In record (no journal entry) for 10 October 2018
|
100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1412 kcal
|
Fat: 52.45g | Prot: 99.12g | Carbs: 130.28g.
Breakfast: Queijo Fresco, Café Expresso. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Abacaxi, Arroz Branco, Café Expresso. Dinner: Sopa de Tomate, Abacaxi. Snacks/Other: Café Expresso, Luso Agua, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Prozis Barra Diet, Amendoins Secos Torrados com Sal. more...
|
|
2744 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Driving - 30 minutes, Golf (cart) - 2 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|