Weigh In record (no journal entry) for 10 October 2018
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65 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1310 kcal
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Fat: 59.94g | Prot: 77.97g | Carbs: 118.24g.
Breakfast: Hortifruti Suco Verde, Café com Açúcar, Bauducco Torrada Light (1), Ovo Mexido. Lunch: Friboi Carne Moída Patinho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Feijão Carioca, Sobrecoxa de Frango, Arroz Branco (Cozido), Tomates, Alface. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Acelga Cozida, Pequi. Snacks/Other: Batavo Iorgute Grego Pense Zero, Café com Açúcar, Bolo de Milho. more...
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3206 kcal
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Exercise:
Gym - 40 minutes, Elliptical - 34 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 0.4 kg a Week
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MayArantes's Weight History
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