Weigh In record (no journal entry) for 10 October 2018
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1983 kcal
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Fat: 104.50g | Prot: 130.57g | Carbs: 32.98g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Hindi Burger, Eti Etimek . Dinner: Bahçıvan Taze Kaşar Peyniri, Mantarlı Tavuk Sote. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tuborg Gold. more...
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Losing 1.1 kg a Week
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alper2254's Weight History
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