Weigh In record (no journal entry) for 10 October 2018
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67.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1876 kcal
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Fat: 97.71g | Prot: 74.25g | Carbs: 177.92g.
Breakfast: Rowse Pure & Natural Honey, Alesto Seed Mix, Co-Op Porridge Oats, Alpro Soya Unsweetened Wholebean, Apples (without Skin). Lunch: Pickled Herring in Cream Sauce, Beet Soup (Borscht). Snacks/Other: Fibre One Salted Caramel Square, Apricots. more...
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Gaining 0.2 kg a Week
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filipcika89's Weight History
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