Weigh In record (no journal entry) for 10 October 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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471 kcal
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Fat: 20.35g | Prot: 12.25g | Carbs: 60.98g.
Breakfast: Beyaz Ekmek. Lunch: Türk Kahvesi. Dinner: Makarna veya Peynirli Makarna Salatası. more...
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Losing 6.3 kg a Week
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