Weigh In record (no journal entry) for 10 October 2018
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1450 kcal
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Fat: 29.14g | Prot: 222.87g | Carbs: 69.53g.
Breakfast: Scitec Nutrition L-Glutamina, Myprotein Impact Whey Protein, Lidl Flocos de Aveia, Mimosa Leite Magro. Lunch: Royal Gelatina 10Kcal, Savora Mostarda, Heinz Ketchup Light, Brócolos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos. Snacks/Other: Savora Mostarda, Heinz Ketchup Light, Trident Pastilha Elástica, Continente Equilibrio Queijo Fresco Light, Scitec Nutrition L-Glutamina, Myprotein Impact Whey Protein, Ovo Cozido, Pingo Doce Atum Ao Natural. more...
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Losing 1.0 kg a Week
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