Weigh In record (no journal entry) for 10 October 2018
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73.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1966 kcal
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Fat: 88.70g | Prot: 166.97g | Carbs: 101.88g.
Breakfast: Campina Botergoud Ongezouten Roomboter, De Zaanse Hoeve Oude Kaas 48+, Zwagerman Kalkoenfilet, Atkins Koolhydraat Verlaagd Brood. Lunch: Komkommer (met Schil), Lidl Havermout, Atkins Fudge Caramel (Net Carbs). Dinner: Kokosolie, Lovilio Parmigiano Reggiano, Jumbo Kastanje Champignons, All Seasons Spinazie À La Crème, Oude Geraspte Kaas 48+, Kruidenkaas, Penne, Kipfilet. Snacks/Other: Breyers Cookies & Cream, AH Blauwe Bessen, Milbona Cottage Cheese Light, Body & Fit Micellar Casein. more...
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Gaining 1.2 kg a Week
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natasssja's Weight History
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