Weigh In record (no journal entry) for 10 October 2018
|
90 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1207 kcal
|
Fat: 59.25g | Prot: 87.70g | Carbs: 78.97g.
Breakfast: Blue Band Halvarine, ERU Goudkuipje Naturel Smeerkaas, AH Puur & Eerlijk Runderrookvlees, Dr. Karg Spelt met Zaden Crackers. Lunch: Van Vlegelaar Spelt Cracker, Campina Halfvolle Melk, AH Filet American Naturel. Dinner: Body & Fit Pita, AH Romige Knoflooksaus, Hoogvliet Verse Kipshoarma. more...
|
|
2570 kcal
|
Exercise:
Shoveling - 30 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingeinge1's Weight History
|