Weigh In record (no journal entry) for 10 October 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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498 kcal
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Fat: 10.41g | Prot: 16.06g | Carbs: 86.60g.
Lunch: Блины на Кефире, Сормовский Хлеб Хлеб Совитал Фруктовый, Ровеньки Сыр Диетический 20%, Лимак Лаваш Армянский Тонкий, Сушка, Виноград, Кофе, Каша Рисовая на Молоке. more...
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1719 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alinakotikovaa's Weight History
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