Weigh In record (no journal entry) for 10 October 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1610 kcal
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Fat: 69.93g | Prot: 69.02g | Carbs: 179.94g.
Breakfast: Банан, Nestle Хлопья Fitness, Простоквашино Молоко 2,5%, Ламбер Сыр 50%, Мультизерновой Хлеб, Кофе с Молоком. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Мёд, Семушка Ореховая Смесь, Омлет с Овощами. Snacks/Other: Epica Йогурт Кокос-Ваниль, Конфета. more...
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Losing 2.1 kg a Week
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Natasssa's Weight History
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