Weigh In record (no journal entry) for 05 April 2018
|
65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 8.45g | Prot: 26.33g | Carbs: 68.94g.
Breakfast: Jeruk Nipis, Daging Dada Ayam (Ayam Pedaging), Apel. Lunch: Pepaya. Dinner: Apel. Snacks/Other: Keripik Tempe. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamona's Weight History
|