Weigh In record (no journal entry) for 09 October 2018
|
101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1331 kcal
|
Fat: 53.21g | Prot: 101.30g | Carbs: 102.19g.
Breakfast: Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Feijão Preto, Picanha, Arroz Branco. Dinner: Sopa de Legumes sem Batata, Abacaxi. Snacks/Other: Prozis Barra Diet, Amendoins Secos Torrados com Sal, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Luso Agua, Atkins Crispbread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|