Weigh In record (no journal entry) for 09 October 2018
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79 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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561 kcal
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Fat: 15.97g | Prot: 27.33g | Carbs: 79.19g.
Breakfast: Singkong. Lunch: Sayur Asem, Ikan Lele. Dinner: Kacang Hijau. more...
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steady weight
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retnooayu's Weight History
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