Weigh In record (no journal entry) for 09 October 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1532 kcal
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Fat: 57.05g | Prot: 67.37g | Carbs: 189.45g.
Breakfast: Cocomero, Cocomero, Hero Miele , Formaggio Spalmabile, Parmalat Latte Parzialmente Scremato, Buitoni Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo (Mangiata senza Pelle), Pane Integrale al 100%, La Palma Lenticchie Lessate. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Gran Mare Misto per Risotto e Spaghetti, Scotti Fantasia Insalate Basmati con Riso Rosso. Snacks/Other: Vitasnella Cracker Riso e Orzo, Bontà dell'Orto Semi di Zucca Sgusciati Biologici, Chiquita Banana. more...
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2764 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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